Monday (4-30-2012)
press warmup 55x5, 65x5, 80x3
press working 85x5, 100x5, 115x8, 2
press accessory 70 5x10
parallel grip pullups 9, 8, 7, 5, 5, 5, 5, 5, 5

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 245x5, 275x5, 315x7, 2
deadlift accessory 190 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 150x5, 170x5, 195x8, 3
bench accessory 120 5x10
dumbbell row 85 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 200x5, 230x5, 265x8, 2
squat accessory 160 5x10
leg curl 100 lb 5x10

Weight (Friday): 183 lb

Notes:  First week of cycle 2.  So far, so good.

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