Monday (5-7-2012)
press warmup 55x5, 65x5, 85x3
press working 95x3, 110x3, 120x6, 2
press accessory 70 5x10
chinups 10, 7, 6, 5, 5, 6, 5, 6

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 260x3, 295x3, 335x5, 1
deadlift accessory 190 5x10
hanging leg raise 5x10

Wednesday
power-clean 95 lb 5x3, 135 lb 5x3
farmer's walk 80 lb 6x50'
box jumps 24" 5x5

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 160x3, 185x3, 205x7, 2
bench accessory 120 5x10
dumbbell row 85 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 215x3, 250x3, 280x5, 2
squat accessory  185 lb 12, 10, 8
leg curl 120 lb 3x8

Weight (Friday): 182 lb

Notes: 2nd week of cycle 2.  Still going strong.  Squats are still scary because I worry about my hip and the vein in my head.

Posted by: leoncaruthers at 08:39 AM | No Comments | Add Comment
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