March 04, 2013

Workout log, 5/3/1, c3w1

Monday (2-25-2013)
press warmup 55x5, 65x5, 80x3
press working 95x5, 105x5, 120x5, 1
push press 120 3x3
press accessory 80 4x10, 8, 2
chinup +45 2x5, +25 2x5, +0 3x5
tricep pressdown (v-bar) 140 3x10
hammer curl 35 4x8

Tuesday
deadlift warmup 155x5, 205x5, 235x3
deadlift working 255x5, 295x5, 335x6, 2
deadlift accessory 225 8x5
hanging leg raise 5x15

Thursday
bench warmup 95x5, 115x5, 135x3
bench working 165x5, 180x5, 200x5, 2, 2
bench accessory 135 3x10, 125 2x10
dumbbell row 90 5x10
tricep pressdown (straight bar) 140 3x10
dumbbell curl 30 2x8, 25 2x8

Friday
squat warmup 135x5, 155x5, 185x3
squat working 205x5, 235x5, 265x7
squat accessory 175 5x10
leg curl 100 5x10
calf press 585 5x10

Weight (today): 172 lb

Notes:
  Decent week.  Presses were not great, but I didn't miss any.  Lower-body lifts appear on track.

Posted by: leoncaruthers at 01:07 PM | No Comments | Add Comment
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