March 11, 2013

Workout log, 5/3/1, c3w2

Monday (3-4-2013)
press warmup 55x5, 75x5, 85x3
press working 95x3, 110x3, 125x3
push press 125 3x3
press accessory 80 5x10
chinup 10, 10, 8, 8, 7, 4
tricep pressdown (v-bar) 140 3x10
hammer curl 35 4x8

Tuesday
deadlift warmup 165x5, 205x5, 235x3
deadlift working 275x3, 315x3, 355x4
deadlift accessory 245 8x5
hanging leg raise 5x15

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 165x3, 185x3, 210x4, 2, 1
bench accessory 135 5x10
dumbbell row 90 5x10
tricep pressdown (straight bar) 140 3x10
dumbbell curl 30 2x8, 25 2x8

Friday
squat warmup 135x5, 155x5, 185x3
squat working 215x3, 250x3, 280x4, 2, 1
squat accessory 175 5x10
leg curl 110 3x10, 100 2x10
calf press 225x10, 585 5x10

Weight (today): 172 lb

Notes: Decent week.  Monday was tougher than I wanted it to be, thinking of tinkering with my Sunday/Monday morning macros to try and make sure I'm not starting the week glycogen depleted.

Posted by: leoncaruthers at 08:51 AM | No Comments | Add Comment
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