April 01, 2013

Workout log, 5/3/1, c4w1

Monday (3-25-2013)
press warmup 55x5, 75x5, 85x3
press working 95x5, 105x5, 115x6
push press 115 3x3
bench 145 4x10, 8, 2
chinup 10, 8, 7, 6, 6, 5, 5, 5
tricep pressdown (v-bar) 130 3x10
EZ-curl 60 4x8

Tuesday
deadlift warmup 165x5, 205x5, 245x3
deadlift working 265x5, 305x5, 345x6, 2
squat 135x5, 185 5x10, 135x5
hanging leg raise 5x15

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 155x5, 175x5, 200x5, 2, 2
press 85 3x10, 9, 8
push press (gap) 85 1, 2
iso-lateral row 102 5x10
close-grip cable row 120x10
tricep pressdown (straight bar) 140 3x10
dumbbell curl 25 3x10

Friday
squat warmup 135x5, 165x5, 195x3
squat working 210x5, 240x5, 275x6
deadlift 135x5, 225x3, 265 8x5
leg curl 100 5x10
calf press 585 5x10

Weight (Saturday): 171 lb

Notes: Belatedly realized that I somehow ended up with week 1 giving my lighter press and bench numbers than I should have had for this cycle.  Week 3 still looks correct, so I'll just stay with it.  Bench numbers would have been better but I slept about 4 hours the night prior.

Posted by: leoncaruthers at 09:00 AM | No Comments | Add Comment
Post contains 185 words, total size 2 kb.

Comments are disabled. Post is locked.
13kb generated in CPU 0.07, elapsed 0.172 seconds.
55 queries taking 0.1338 seconds, 114 records returned.
Powered by Minx 1.1.6c-pink.