May 20, 2013

Workout log, 5/3/1, c5w4

Tuesday (5-14-2013)
press 55x5, 75x5, 85x3, 95x3, 105x3, 115x3
deadlift 165x5, 205x5, 255x3, 255x3, 295x3, 335x3
chin-up 12, 9, 7

bench 95x5, 125x5, 145x3, 155x3, 175x3, 195x3
squat 135x5, 165x5, 205x3, 235x3, 235x3, 265x3
pendlay row 155 3x8
power clean 135 3x3

Adventure Race Backpacking 8.5 miles, +29# pack, mostly flat

Weight (Saturday, before hiking): 178 lb
Weight (Saturday, after hiking):    172 lb (heh)

Notes: Backoff week and busy at work (plus Adventure Race on Saturday), so I compressed down to 2 days and tried out the "deload without the deload" scheme for work set weights.

Posted by: leoncaruthers at 02:47 PM | No Comments | Add Comment
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