May 20, 2013
Workout log, 5/3/1, c5w4
Tuesday (5-14-2013)
press 55x5, 75x5, 85x3, 95x3, 105x3, 115x3
deadlift 165x5, 205x5, 255x3, 255x3, 295x3, 335x3
chin-up 12, 9, 7
Thursday
bench 95x5, 125x5, 145x3, 155x3, 175x3, 195x3
squat 135x5, 165x5, 205x3, 235x3, 235x3, 265x3
pendlay row 155 3x8
power clean 135 3x3
Saturday
Adventure Race Backpacking 8.5 miles, +29# pack, mostly flat
Weight (Saturday, before hiking): 178 lb
Weight (Saturday, after hiking): 172 lb (heh)
Notes: Backoff week and busy at work (plus Adventure Race on Saturday), so I compressed down to 2 days and tried out the "deload without the deload" scheme for work set weights.
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press 55x5, 75x5, 85x3, 95x3, 105x3, 115x3
deadlift 165x5, 205x5, 255x3, 255x3, 295x3, 335x3
chin-up 12, 9, 7
Thursday
bench 95x5, 125x5, 145x3, 155x3, 175x3, 195x3
squat 135x5, 165x5, 205x3, 235x3, 235x3, 265x3
pendlay row 155 3x8
power clean 135 3x3
Saturday
Adventure Race Backpacking 8.5 miles, +29# pack, mostly flat
Weight (Saturday, before hiking): 178 lb
Weight (Saturday, after hiking): 172 lb (heh)
Notes: Backoff week and busy at work (plus Adventure Race on Saturday), so I compressed down to 2 days and tried out the "deload without the deload" scheme for work set weights.
Posted by: leoncaruthers at
02:47 PM
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