Monday (11-1-2010):
Overhead press 5x90lb, 3x100lb, 3x115lb
Overhead press 5x10
Pull-ups 9, 5, 6, 5, 5

Tuesday:
Deadlift 5x220lb, 3x250lb, 4x280lb
Barbell shrug 5x10
Back raise 5x10
Hanging leg raise 5x15

Thursday:
Bench press 5x160lb, 3x180lb, 3x200lb, 1x200lb
Bench press 5x10
Dumbbell row 5x5 each side
Close-grip cable row 5x10

Friday:
Squat 5x175lb, 3x200lb, 5x225lb
Squat 5x10
Leg curl 5x10
Standing calf raise 5x10

Weight (Friday): 189 lb

Notes: Heavy week, hard but not too hard.  I'm hungry a lot, worn out, and I've got "tennis elbow" in my left arm.  I need the light week next week.

Posted by: leoncaruthers at 11:09 AM | No Comments | Add Comment
Post contains 103 words, total size 1 kb.