Monday (4-2-2012)
press warmup 50x5, 65x5, 80x3
press working 85x5, 95x5, 110x8
press accessory 65 5x10
chinups 10, 9, 7, 6, 5, 5, 5, 5

Tuesday
deadlift warmup 145x5, 185x5, 215x3
deadlift working 235x5, 270x5, 305x9
deadlift accessory 185 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5, 115x5, 135x3
bench working 145x5, 170x5, 190x9
bench accessory 115 5x10
dumbbell row 80 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 195x5, 225x5, 255x9
squat accessory 155 5x10
leg curl 100 lb 4x10, 8; 90 lb 2

Weight (Friday): 183 lb

Notes: Trying out 5/3/1 again.  I think I'm actually at the point where deliberate periodization and a split routine are needed and helpful.

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