April 30, 2012

Workout Log, Wendler 5/3/1, cycle 1, week 4

Monday (4-23-2012)
press warmup 50x5, 65x5, 95x3
press working 65x5, 85x5, 95x5
press accessory 65 5x10
chinups 11, 7, 7, 6, 5, 5, 6, 6
barbell shrug 135x10, 185x5x2, 135x10

Tuesday
deadlift warmup 145x5x2, 185x5x2, 215x5x2
deadlift accessory 185 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5x2, 115x5x2, 135x5x2
bench accessory 115 5x10
dumbbell row 80 lb 5x10 each side

Friday
squat warmup 135x5x2, 155x5x2, 185x5x2
squat accessory 155 5x10
leg curl 100 lb 5x10

Weight (Friday): 181 lb

Notes:  Backoff week on 5/3/1.  I took the opportunity to undereat a little and drop some weight before starting the next cycle.

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