Leon Caruthers

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mare hungry...damn it entry
mare I have actually, for about a month (not now in the past) eaten enough protein and good fat to not be... entry
leoncaruthers Cinnamon improves insulin sensitivity, I actually didn't take it yesterday and C&P'd it by mista... entry
mare Olives are green so never mind. entry
mare I seem to recall an H2 discussion about cinnamon but can't remember why people take it. Are yo... entry
mare No greens today? Where do you get your grass fed dairy? Specialty market? I can certainly find grass... entry
leoncaruthers After the sweet potato&egg hash plus the ice cream, I could barely finish the chorizo and rice. entry
mare Thanks, Leon! Huh, doesn't seem like you ate that much. entry
mare No, I figured like all the research noted with Primal Blueprint, your numbers would be good/normal..... entry
leoncaruthers I add cinnamon anytime I make something with sweet potatoes, be it fries or curried beef stew. The ... entry