Carb-up day for this week.  Forgot all my pill-foods.

Food:
3 large sweet potatoes, diced and fried in
1 Tbl coconut oil and
1 Tbl grass-fed butter
6 extra large organic eggs (store-bought)
4 ounces sharp cheddar
3 strips of thick-cut bacon
3 cups cooked jasmine rice
0.75# cooked chorizo
1 cup hot salsa

Posted by: leoncaruthers at 03:27 PM | No Comments | Add Comment
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Light eating again today.  Basically just ate a pound of greens for dinner.  Probably enough protein for maintenance, but that was about it.  Carbohydrate re-feed tomorrow, and back in the gym on Monday.

Food:
32 ounces of coffee (Sumatra)
4 Tbl grass-fed half-n-half
2 megafatty muffins
0.75 quart beef stew
2 thick-cut slices of bacon, rendered slowly and then cooked with
1 lb of fresh kale

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

Posted by: leoncaruthers at 07:24 AM | No Comments | Add Comment
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Fasted until 11am (~16 hours since the last bit of food on Tuesday), not counting cream in coffee.

Food:
16 ounces of coffee (Biggby Best)
4 Tbl grass-fed half-n-half
0.75 quart beef stew
9 ounces of sashimi
tiny greens-only garden salad with ginger dressing
8 fresh eggs from my chickens, scrambled with
4 ounces of extra sharp cheddar, topped with
0.75 cup hot salsa (Meijer Organics)
~1 megafatty muffin, eaten as broken bits from the tins and batter-licking

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

Posted by: leoncaruthers at 07:42 AM | Comments (2) | Add Comment
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When I wasn't drinking coffee, I was drinking iced tea.

Food:
4 slices of thick-cut bacon
6 organic brown eggs (store-bought, sadly)
4 ounces cheddar cheese
32 ounces of coffee (sumatra)
4 Tbl grass-fed half-n-half
1 quart of beef stew*
1 red bell pepper
half rack of baby-back ribs (8 bones' worth)
2 Tbl molasses-based BBQ sauce

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

*beef stew made from
- 12 lb of bottom round roast, trimmed of all visible fat
- crushed tomatoes
- 6 ungodly hot peppers from my garden
- salt, cumin, cinnamon

Posted by: leoncaruthers at 08:43 AM | No Comments | Add Comment
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I spent most of Saturday in the car and then forgot to thaw meat for the crock pot in time to have a lunch ready for yesterday, so I ended up buying lunch from the Kroger deli.  When I did get around to cooking the thawed meat, I had slightly too much for the crock, so I fried up two slices of it as steaks.  Chewy steaks, but not awful.  I didn't eat solid food until about noon, and yesterday was a fairly small day food-wise.  I had meant to eat some of the red bell peppers I bought on sale, but wasn't hungry after the beef.

Food:
32 ounces of coffee (sumatra)
4 Tbl grass-fed half-n-half
12 ounces roast beef (unsure of cut, seemed very lean)
4 ounces Greek olives stuffed with blue cheese
12 ounces bottom round roast, trimmed and fried in
1 Tbl grass-fed butter (Kerrygold)

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

Update: Removed cinnamon tablet that I didn't take yesterday.

Posted by: leoncaruthers at 08:02 AM | Comments (4) | Add Comment
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So yesterday was my weekly carbohydrate re-feed as I continue on The Anabolic Diet.  I still eat in a manner you could safely describe as paleo (or primal, since I don't seem to have issues from small quantities of good dairy foods).  Anyhow, here's everything I ate yesterday:

Food:
1 teaspoon of honey
1 cup of coffee
0.5 cup of orange juice
2 sweet potatoes, hand grated and fried in
1 Tbl of coconut oil
4 fresh eggs, cooked in the sweet potato hash as it finished
14 ounces of vanilla Häagen-Dazs
2 cups uncooked jasmine rice (which I cooked)
1 lb fresh chorizo sausage
0.5 cup hot salsa, Meijer Organics brand
2 cups grass-fed whole milk

Supplements:
20000 IU D3
1 gram cinnamon tablet
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge (terrestrius tribulus, an aromatase inhibitor)
1 tablet of DHEA

I missed my usual magnesium (0.5 grams) at the end of the day.  The ice cream is a sometimes food, so don't get excited.  Once or twice a month I indulge in ice cream on a high-carb day, and even then I pick the brand with the fewest ingredients.

Posted by: leoncaruthers at 07:59 AM | Comments (2) | Add Comment
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