October 30, 2012

Workout log, RPT, week 3

Monday (10-22-2012)
deadlift warmup 135x10, 225x3, 285x2
deadlift working 345x4, 305x6, 275x8
press warmup 45x10, 95x3, 105x2
press working 115x6, 105x8, 95x9, 1
chinup +45x5, +25x8, +0x8,4

Wednesday

squat warmup 135x10, 225x3, 245x2
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x2
bench working 200x5, 2; 180x7,2; 160x8, 5
dumbbell row 100 3x6

Friday
power clean 95x5, 135x3, 145 4x3
push press 65x5, 95x3,115x3,  135x2, 115x6, 105x8
2Arm kettlebell swing 60 4x20

Weight (Monday, 10-29): 169 lb

Notes:  Still feels like presses are regressing a little, might be due to doing them after lower-body work, so I'm going to try the split again this week.  Down another pound, though, so that's good (I hope, for all I know it was a pound of muscle that I used to bench press with).

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October 22, 2012

Workout log, RPT, week 2

Monday (10-15-2012)
deadlift warmup 135x10, 225x3, 275x1
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x4, 1; 105x8, 95x9
chinup +45x5, +25x8, +0x8

Wednesday
squat warmup 135x10, 225x3, 245x1
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x1
bench working 205x5, 185x8, 165x8, 3
dumbbell row 100 3x6

Friday
power clean 95x5, 135 5x3
push press 65x10, 95x2, 135x2, 115x6, 105x8
2Arm kettlebell swing 60 5x15

Weight (today):
170 lb

Notes:  Losing some oomph on presses, left hip slightly better this week, down another pound.

Posted by: leoncaruthers at 08:37 AM | No Comments | Add Comment
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October 15, 2012

Workout log, RPT, week 1

Monday (10-8-2012)
deadlift warmup 135x5, 185x3, 245x2
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x5, 105x8, 95x9
chinup +45x5, +25x8, +0x9

Wednesday
squat warmup 135x5, 225x2, 245x1
squat working 265x6, 235x8 205x10
bench warmup 95x5, 135x2, 185x1
bench working 205x5, 185x7, 165x9
dumbbell row 100x6, 90x8, 80x10

Friday
hang clean 45x5
power clean 95x2, 115x3, 115x3, 135x3
push press 95x5, 115x5, 125x3, 135x3
2Arm kettlebell swing 60 5x15
plank 120s

Weight (today): 171 lb

Notes: Left hip is bugging me now.  Might have to back off on deadlifts or try a different variation.

Posted by: leoncaruthers at 10:10 AM | No Comments | Add Comment
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