November 26, 2012
Workout log, full-body RPT week 1
Monday (11-19-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 365x3,1; 325x6, 285x8
press warmup 45x10, 95x3, 105x2
press working 125x4, 105x6, 95x8
chinup +60x3, +45x4,5, +25x5,4, +0x5
Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10
bench warmup 95x10, 135x3, 185x2
bench working 210x4, 190x6, 170x8, 155x8
dumbbell row 100 5x6
Friday
power clean 95x3, 115x3, 145 5x3
push press 95x3, 115x3, 125 5x3
farmer's walk 60 4x100'
Weight (Today): 171 lb
Notes: Decent week, managed to drop some weight over the weekend after Thanksgiving. Tinkering with rep ranges for presses, might just go ahead and do the same thing for squats this week.
deadlift warmup 135x10, 225x3, 315x2
deadlift working 365x3,1; 325x6, 285x8
press warmup 45x10, 95x3, 105x2
press working 125x4, 105x6, 95x8
chinup +60x3, +45x4,5, +25x5,4, +0x5
Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10
bench warmup 95x10, 135x3, 185x2
bench working 210x4, 190x6, 170x8, 155x8
dumbbell row 100 5x6
Friday
power clean 95x3, 115x3, 145 5x3
push press 95x3, 115x3, 125 5x3
farmer's walk 60 4x100'
Weight (Today): 171 lb
Notes: Decent week, managed to drop some weight over the weekend after Thanksgiving. Tinkering with rep ranges for presses, might just go ahead and do the same thing for squats this week.
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09:26 AM
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November 13, 2012
Workout log, RPT, week 5
Monday (11-5-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4, 315x6, 285x8
chinup +45x5; +25x6,5; +0x7,5
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,3; 185x8; 165x9, 3
press 75 3x10, 65 10
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6; 255x5,3; 225x10; 185x10; 165x10; 135x10
donkey calf raise 400 4x15
Weight (Today): 171 lb
Notes: Back down one pound (noise?). Tough week in the gym. Managed to hit most targets, but feeling really, really tired. Taking a light week this week to recover a bit.
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4, 315x6, 285x8
chinup +45x5; +25x6,5; +0x7,5
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,3; 185x8; 165x9, 3
press 75 3x10, 65 10
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6; 255x5,3; 225x10; 185x10; 165x10; 135x10
donkey calf raise 400 4x15
Weight (Today): 171 lb
Notes: Back down one pound (noise?). Tough week in the gym. Managed to hit most targets, but feeling really, really tired. Taking a light week this week to recover a bit.
Posted by: leoncaruthers at
05:12 PM
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November 05, 2012
Workout log, RPT, week 4
Monday (10-29-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x3, 315x6, 285x8
chinup +45x5; +25x6,4; +0x5,4
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,2; 185x8; 165x10
press 75 12, 10, 8
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10, 195x10, 165x10
Weight (Today): 172 lb
Notes: Put a few pounds back on, not happy about that. I can only partially blame my experiments with almond-based quick bread. Truth is I've just been ravenous lately, and not much seems to help.
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x3, 315x6, 285x8
chinup +45x5; +25x6,4; +0x5,4
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,2; 185x8; 165x10
press 75 12, 10, 8
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10, 195x10, 165x10
Weight (Today): 172 lb
Notes: Put a few pounds back on, not happy about that. I can only partially blame my experiments with almond-based quick bread. Truth is I've just been ravenous lately, and not much seems to help.
Posted by: leoncaruthers at
09:57 AM
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