November 26, 2012

Workout log, full-body RPT week 1

Monday (11-19-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 365x3,1; 325x6, 285x8
press warmup 45x10, 95x3, 105x2
press working 125x4, 105x6, 95x8
chinup +60x3, +45x4,5, +25x5,4, +0x5

Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10
bench warmup 95x10, 135x3, 185x2
bench working 210x4, 190x6, 170x8, 155x8
dumbbell row 100 5x6

Friday
power clean 95x3, 115x3, 145 5x3
push press 95x3, 115x3, 125 5x3
farmer's walk 60 4x100'

Weight (Today): 171 lb

Notes:  Decent week, managed to drop some weight over the weekend after Thanksgiving.  Tinkering with rep ranges for presses, might just go ahead and do the same thing for squats this week.

Posted by: leoncaruthers at 09:26 AM | No Comments | Add Comment
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November 13, 2012

Workout log, RPT, week 5

Monday (11-5-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4, 315x6, 285x8
chinup +45x5; +25x6,5; +0x7,5

Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,3; 185x8; 165x9, 3
press 75 3x10, 65 10

Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6; 255x5,3; 225x10; 185x10; 165x10; 135x10
donkey calf raise 400 4x15

Weight (Today): 171 lb

Notes:
Back down one pound (noise?).  Tough week in the gym.  Managed to hit most targets, but feeling really, really tired.  Taking a light week this week to recover a bit.

Posted by: leoncaruthers at 05:12 PM | No Comments | Add Comment
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November 05, 2012

Workout log, RPT, week 4

 Monday (10-29-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x3, 315x6, 285x8
chinup +45x5; +25x6,4; +0x5,4

Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,2; 185x8; 165x10
press 75 12, 10, 8

Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10, 195x10, 165x10

Weight (Today): 172 lb

Notes:  Put a few pounds back on, not happy about that.  I can only partially blame my experiments with almond-based quick bread.  Truth is I've just been ravenous lately, and not much seems to help.

Posted by: leoncaruthers at 09:57 AM | No Comments | Add Comment
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