Monday (11-18-2013)
deadlift 135x5, 225x3, 315x2, 365x4, 315x6, 275x8
press 65x5, 95x3, 105x2, 125x5, 110x7, 90x10
chin-up +45 3x5

Wednesday
squat 135x5, 185x3, 235x2, 285x6, 245x8, 205x10
bench 95x5, 135x3, 185x2, 220x4, 195x6, 175x8
dumbbell row 100 3x6
close-grip cable row 120x10

Friday
power clean 135 2x3, 155 5x3
push press 115x3, 140 5x3
dumbbell curl 35x8, 30x8, 25 3x8
tricep pressdown 150 3x8, 140 2x8
barbell shrug 185x8, 205 3x8
lateral raise 25 3x8, 20 2x8

Weight (Sunday): 182 lb

Notes:  Progress on lifts, stalled on weight.

Posted by: leoncaruthers at 09:30 AM | Comments (1) | Add Comment
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Monday (11-11-2013)
deadlift 135x5, 225x3, 315x2, 355x4, 315x6, 275x8
press 65x5, 95x3, 105x2, 125x5, 125x2, 105x8, 85x10
chin-up +45 3x5

Wednesday
squat 135x5, 185x3, 235x2, 275x6, 235x8, 205x10
bench 95x5, 135x3, 185x2, 215x4, 195x6, 175x8
pendlay row 135x5, 195x4, 175x6, 155x8
dumbbell shrug 70 3x15

Friday
power clean 135 2x3, 150 5x3
push press 115x3, 140 4x3, 140x2
farmer's walk 80x80', 80x60', 60x100', 60x50', 60x50'

Weight (Today): 182 lb

Notes:  Diet was mostly solid until Friday, but by then I was basically starving and my blood sugar was all over the place.  Fasted until well after sunset on Saturday to compensate and so I wouldn't be sick while hauling branches for burning.  Sunday was a Day of Reflection in my RCIA class, so I ate what was offered -- which wasn't paleo by any means -- but I was in a convent and politeness is more important.  I remember now why I quit eating like this all those months ago, and I'm not sure I really want to; doesn't feel sustainable like AD did.  I have about a week's worth of food already prepped, though, so I'm stuck with it for this week at a minimum.

Posted by: leoncaruthers at 09:55 AM | Comments (5) | Add Comment
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