July 29, 2013

Workout log, RPT full-body, week 2

Monday (7-22-2013)
squat 135x5, 185x3, 225x2, 275x6, 245x8, 225x10
bench 95x5, 135x3, 185x2, 205x6, 185x8, 155x8, 145x8
dumbbell row 100 4x6

Wednesday
deadlift 135x5, 225x3, 315x2, 355x4, 315x6, 275x8
press 65x5, 95x3, 115x2, 125x5,1, 105x8, 95x10
chin-up +45 2x5, +25 3x5, +0x7

Friday
farmer's walk 60 4x100'
power clean 95x3, 115x3, 135x3, 150 5x3
push press 95x3, 115x3, 140 5x3
pull-ups 3x8
tricep pushdown (straight bar) 160 2x10, 120 2x10 (form corrected)
dumbbell curl 25 2x10, 20 1x10

Weight (today): 178

Notes:  Not too bad, but my weight is stable rather than decreasing.  Don't want to weigh and measure again, so I'll just have to be a little more careful not to overdo it.  Haven't had a genuinely light week in about 6 weeks now, so I might lower the intensity and raise the volume this week.

Posted by: leoncaruthers at 09:41 AM | No Comments | Add Comment
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July 22, 2013

Workout log, RPT full-body, week 1

Monday (7-15-2013)
squat 135x5, 185x3, 225x2, 275x6, 245x8, 225x10
bench 95x5, 135x3, 185x2, 205x5, 185x8, 165x8, 155x6
dumbbell row 100 3x6

Wednesday
deadlift 135x5, 225x3, 315x2, 345x4, 305x6, 265x8
press 65x5, 95x3, 115x2, 120x6, 105x8, 90x10, 85x8
chin-up +45 2x5, +25 3x5, +0x7

Friday
farmer's walk 60 4x100'
power clean to push press 95x3, 115x3, 135 5x3
pull-ups 3x8
tricep pushdown (straight bar) 150 3x10
dumbbell curl 30 2x8, 7

Weight (today): 177

Notes:
Good week, going to run this again this week.

Posted by: leoncaruthers at 08:47 AM | No Comments | Add Comment
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