January 27, 2014

Workout log, Full-body RPT

Monday (1-20-2014)
deadlift 135x5, 225x3, 315x2, 355x4, 315x6, 275x8
press 65x5, 95x3, 110x2, 125x4, 110x6, 95x8
chin-up +45 2x5, +25 2x5, +0 2x5
tricep pressdown 150 3x8
dumbbell curl 30 3x8
lateral raise 25 3x8

Wednesday
squat 135x5, 185x3, 245x2, 285x4, 250x6, 225x8
bench 95x5, 135x3, 185x2, 210x4, 185x6, 165x8
one-arm dumbbell row 100 4x7
tricep pressdown (v-bar) 150 3x8
hammer curl 45 3x8
barbell shrug 135x5, 225x5, 205x6,6,5
plank 120s

Friday
power clean 135 2x3, 155x3,2, 145 2x3, 150 3x3
push press 115 2x3, 140 5x3
pull-up 4x6
hanging leg raise (dip station) 25, 25, 16
farmer's walk 60 4x100'

Saturday

Walking 00:42:00 | 2.1 mi | 20 min/mi | 148 BPM | light hills | 60 lb

Weight (today): 181 lb

Notes: Good week, did most of my workouts as planned.

Posted by: leoncaruthers at 09:49 AM | No Comments | Add Comment
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