March 26, 2012

Full week at the gym, no real program

Monday (3-19-2012)
deadlift 275 lb 5, 3, 3
bench 210 lb 4x3
dumbell row 100 lb 2x8, 5 each side

Wednesday
squat 45x5, 135x5, 185x5, 225x5, 265x5, 225x5, 185x5, 135x5 45x5
press 45x5, 95x5, 115x5 125x3, 130x2, 125x3, 115x5, 95x5, 45x5
chinup 11, 8, 6, 5

Friday
squat 45x5, 135x20
deadlift 135x5, 225x5, 295x5, 225x5, 135x5
bench 135x5, 175x5, 195x5, 215x4, 195x5, 175x5, 135x5
dumbell row 100 3x5

Weight (Friday): 178 lb

Notes:  Since I'm still rehabbing my hip, a program doesn't make a lot of sense right now, so I'm just lifting what I can, when I can, and trying to add a bit of volume with the pyramid sets.

Posted by: leoncaruthers at 09:17 AM | No Comments | Add Comment
Post contains 119 words, total size 1 kb.

<< Page 1 of 1 >>
12kb generated in CPU 0.04, elapsed 0.1177 seconds.
54 queries taking 0.0977 seconds, 104 records returned.
Powered by Minx 1.1.6c-pink.