April 02, 2012

Abbreviated, mostly restful week

Monday (3-26-2012)
squat 145 x20, 185 x5, 225 x5, 275 x5, 225 x5, 185 x5, 135 x5
press 45 x5, 95 x5, 115 x5, 125 x3, 130 x3, 125 x3, 115 x5, 95 x5, 45 x5
chinups 12, 7, 5, 5

Weight (Friday): 180 lb

Notes:  Decided to give Wendler's 5/3/1 another go starting today, so I took the rest of the week off after last Monday.

Posted by: leoncaruthers at 08:29 AM | No Comments | Add Comment
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