September 03, 2013

Workout log, 5/3/1-ish, week 4

Monday (8-26-2013)
press 65x5, 95x5, 115x3, 135 3x2, 85 4x8
chin-up +45 3x5, +25 3x5, +0 3x5
barbell shrug 45x5, 135x5, 225x3, 185 2x5

Wednesday
deadlift 135x5, 225x5, 275x3, 335x2, 385 2x1, 265 4x8
plank 3x60s

Thursday
bench 95x5, 135x5, 185x2, 205x2, 225 3x2,1, 155 4x8,7
pendlay row 135x5, 155 5x8
tritricep pressdown 130 3x10
dumbbell bicep curl 25 3x10

Friday
squat 135x5, 185x5, 225x3, 255x2, 305 3x2,1, 205 4x8
machine calf press 675 5x10

Weight (Saturday): 177 lb

Notes: I'd had a goal of 4x2 at all the peak weights, but that didn't work out.  Not a bad week overall.  Resting this week and practicing with my crossbow.

Posted by: leoncaruthers at 10:07 AM | No Comments | Add Comment
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