November 11, 2013

Workout log, PTTP then RPT plus arms/shoulders

Monday (11-4-2013)
deadlift 135x5, 225x3, 275x2; 325 2x5, 2x3
press 65x5, 95x3, 105x2; 125 5,3,2
chin-up +45 6,5,4
tricep pushdown 150 3x10
dumbbell curl 30 3x8
lateral raise 25 3x8

Wednesday
squat 135x5, 185x3, 225x2, 255x6, 225x8, 195x10
bench 95x5, 135x3, 182x2, 215x4, 195x6, 165x8
pendlay row 135x5, 165 3x8
barbell shrug 205 3x10
tricep extension 80 3x8
ez-curl 80 3x8

Friday
power clean 135 2x3, 145 5x3
push press 95x3, 135 5x3
hammer curl 30x8, 35 2x8
tricep pushdown 140 3x10
lateral raise 25 3x8

Weight (Sunday):
180 lb

Notes: Needed some lighter work on Wednesday, so I made it an RPT day.  Will continue that this week.

Posted by: leoncaruthers at 08:48 AM | Comments (3) | Add Comment
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