Monday (12-23-2013)
deadlift 135x5, 225x3, 315x2, 365x4, 325x6, 285x8
press 65x5, 95x3, 115x2, 130x4, 120x5, 100x7
chin-up +45 2x5, +45x4, +0 2x5
barbell shrug 245x6, 225 2x6
tricep pressdown 170 3x6
dumbbell curl 35 3x6

Thursday
squat 135x5, 185x3, 235x2; 275x5,3,2
bench 95x5, 135x3, 185x2, 205x5,3,2
dumbbell row 100 3x6
lateral raise 30 3x6
rope pressdowns 130 3x6
hammer curl 45 3x6
machine calf press 765 3x6

Friday
power clean 135 8x3
push press 125 8x3
farmer's walk 60 4x100'
hanging knee raise 2x10
dragon flag 2x10

Weight (today): 182 lb

Notes: Had to do W/F workouts back to back, so Friday was light and long rather than short and heavy.

2014 Goals: B/D/S/P goals of 250#, 435#, 345#, 150#.

Posted by: leoncaruthers at 11:03 AM | No Comments | Add Comment
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