October 14, 2013

Leon, WTF did you eat yesterday? Day 1

So yesterday was my weekly carbohydrate re-feed as I continue on The Anabolic Diet.  I still eat in a manner you could safely describe as paleo (or primal, since I don't seem to have issues from small quantities of good dairy foods).  Anyhow, here's everything I ate yesterday:

Food:

1 teaspoon of honey
1 cup of coffee
0.5 cup of orange juice
2 sweet potatoes, hand grated and fried in
1 Tbl of coconut oil
4 fresh eggs, cooked in the sweet potato hash as it finished
14 ounces of vanilla Häagen-Dazs
2 cups uncooked jasmine rice (which I cooked)
1 lb fresh chorizo sausage
0.5 cup hot salsa, Meijer Organics brand
2 cups grass-fed whole milk

Supplements:
20000 IU D3
1 gram cinnamon tablet
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge (terrestrius tribulus, an aromatase inhibitor)
1 tablet of DHEA

I missed my usual magnesium (0.5 grams) at the end of the day.  The ice cream is a sometimes food, so don't get excited.  Once or twice a month I indulge in ice cream on a high-carb day, and even then I pick the brand with the fewest ingredients.

Posted by: leoncaruthers at 07:59 AM | Comments (2) | Add Comment
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1 Thanks, Leon! Huh, doesn't seem like you ate that much.

Posted by: mare at October 14, 2013 10:32 AM (A98Xu)

2 After the sweet potato&egg hash plus the ice cream, I could barely finish the chorizo and rice.

Posted by: leoncaruthers at October 14, 2013 11:43 AM (kc1ED)

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