Fasted until 11am (~16 hours since the last bit of food on Tuesday), not counting cream in coffee.

Food:
16 ounces of coffee (Biggby Best)
4 Tbl grass-fed half-n-half
0.75 quart beef stew
9 ounces of sashimi
tiny greens-only garden salad with ginger dressing
8 fresh eggs from my chickens, scrambled with
4 ounces of extra sharp cheddar, topped with
0.75 cup hot salsa (Meijer Organics)
~1 megafatty muffin, eaten as broken bits from the tins and batter-licking

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

Posted by: leoncaruthers at 07:42 AM | Comments (2) | Add Comment
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