December 13, 2018

Workout Log

Wednesday, 12-12-2018
Deadlift 135x5, 185x5, 225x3, 295x3 (DOH), 295 4x3 (MG)
Press 45x5, 65x5, 95x3, 110 5x3
Neutral-grip pullup 5x5, 5x3

Superset
Tricep press down 75 2x8
Hammer curl 30 2x8

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