January 10, 2019

Workout Log

Thursday, 1-10-2019 Deadlift 135x5, 185x5, 225x5, 275 5,3,2
Press 65x5, 85x3, 105 5,3,2
Neutral-grip pullup 3x5, 3x3

Superset
Tricep press down 70 2x8
Hammer curl 25 2x8

Heavy bag 6m

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