August 12, 2013

Workout log, 5/3/1-ish, week 1

Monday (8-5-2013)
press 65x5, 95x5, 115x3, 125 4x3, 75 5x10
chin-up +45 3x5, +25 3x5, +0 3x5

Tuesday
deadlift 135x5, 225x5, 275x3, 315x2, 355 4x3, 225 3x10
plank 3x60s

Thursday
bench 95x5, 135x5, 185x2, 210 4x3, 145 5x10
pull-up 8, 8, 6
dumbbell row 85 5x10
tricep pressdown 120 3x10
ez curl 50 3x10

Friday
squat 135x5, 185x3, 225x3, 275 4x3, 165 5x10
machine calf press 495x8, 765 2x8, 585 3x10

Weight (today):
180 lb

Notes: Good week, no real program, just mixing strength and hypertrophy work with the split from 5/3/1.  Also, taking a break again from the LG protocol and going back to AD.  Lunchtime carbs were making me too sleepy in the afternoons, and I need a break from daily fasting.  Small breakfasts, big lunches, medium dinners for now, with LCHF on weekdays, and HCLF on weekends.

Posted by: leoncaruthers at 08:50 AM | No Comments | Add Comment
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