March 22, 2014
Workout Log for 3-17-2014 to 3-21-2014
Monday
deadlift 135x5, 225x3, 315x2, 365 2x3, 2x2
press 75x5, 105x3, 115x2, 120x5,3,2
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 235x2, 265x5,3,2
bench 95x5, 135x3, 185x2, 210x5,3,2
pendlay row 135x5, 185x5,3,2
barbell shrug 165x5, 225 3x5
Friday
power clean 135x3, 145x3, 155 6x2
push press 125x3, 135x3, 145 5x3
pull-up 3x8
box jump 30" 5x5
Weight (Today): 179 lb
Notes: Good week, but I caught a bad power clean first thing on Friday and my left wrist is in pain/swollen right now. Still in nutritional ketosis (I think, haven't tested ketones but I've been good on macros), still eating just tiny high-fat snacks during the day.
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deadlift 135x5, 225x3, 315x2, 365 2x3, 2x2
press 75x5, 105x3, 115x2, 120x5,3,2
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 235x2, 265x5,3,2
bench 95x5, 135x3, 185x2, 210x5,3,2
pendlay row 135x5, 185x5,3,2
barbell shrug 165x5, 225 3x5
Friday
power clean 135x3, 145x3, 155 6x2
push press 125x3, 135x3, 145 5x3
pull-up 3x8
box jump 30" 5x5
Weight (Today): 179 lb
Notes: Good week, but I caught a bad power clean first thing on Friday and my left wrist is in pain/swollen right now. Still in nutritional ketosis (I think, haven't tested ketones but I've been good on macros), still eating just tiny high-fat snacks during the day.
Posted by: leoncaruthers at
11:56 AM
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