April 07, 2014

Workout Log for 3-31-2014 to 4-4-2014

deadlift 135x5, 225x3, 315 4x5
press 75x5, 105x3, 115 4x5
chin-up +45 3x5, +0x5

squat 135x5, 185x3, 225x2, 245 4x5
bench 95x5, 135x3, 165x2, 195 4x5
pendlay row 135x5, 165 4x5

power clean 135 2x3, 150 5x3
push press 125 2x3, 140 5x3
pull-up 3x8, 7
dumbbell shrug 90 3x8

Weight (Saturday): 177 lb

Notes: Cranked back the intensity and upped the volume a bit.  Very tired last week, starting to feel quite depressed and run-down in general.

Posted by: leoncaruthers at 12:13 PM | No Comments | Add Comment
Post contains 87 words, total size 1 kb.

Comments are disabled. Post is locked.
12kb generated in CPU 0.03, elapsed 0.1007 seconds.
55 queries taking 0.0804 seconds, 106 records returned.
Powered by Minx 1.1.6c-pink.