April 07, 2014
Workout Log for 3-31-2014 to 4-4-2014
Monday
deadlift 135x5, 225x3, 315 4x5
press 75x5, 105x3, 115 4x5
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 225x2, 245 4x5
bench 95x5, 135x3, 165x2, 195 4x5
pendlay row 135x5, 165 4x5
Saturday
power clean 135 2x3, 150 5x3
push press 125 2x3, 140 5x3
pull-up 3x8, 7
dumbbell shrug 90 3x8
Weight (Saturday): 177 lb
Notes: Cranked back the intensity and upped the volume a bit. Very tired last week, starting to feel quite depressed and run-down in general.
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deadlift 135x5, 225x3, 315 4x5
press 75x5, 105x3, 115 4x5
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 225x2, 245 4x5
bench 95x5, 135x3, 165x2, 195 4x5
pendlay row 135x5, 165 4x5
Saturday
power clean 135 2x3, 150 5x3
push press 125 2x3, 140 5x3
pull-up 3x8, 7
dumbbell shrug 90 3x8
Weight (Saturday): 177 lb
Notes: Cranked back the intensity and upped the volume a bit. Very tired last week, starting to feel quite depressed and run-down in general.
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