April 21, 2014

Workout Log for 4-14-2014 to 4-19-2014

Monday
press 75x5, 95x3, 115x2, 125 4x3, 85 4x8
chin-up +45 3x5, +25 3x5, +0x3,5,5
machine shoulder press 55 3x8
iso-lateral pulldown 70 3x8
tricep pressdown 130 3x10
bicep curl 30 3x8

Tuesday
deadlift 135x5, 225x3, 315x2, 345 4x3, 225 4x8
toes-to-bar 4x8
plank 2x90s

Thursday
bench 95x5, 135x3, 195x2, 215 4x3, 165x8, 155 2x8, 145x8
pendlay row 135x5, 185 4x3, 155 2x8, 145 2x8
iso-lateral chest press 70 2x8, 60x6, 55x6
iso-lateral plate row 92 4x8
tricep kickback 50x8
ez-curl tricep extension 80 2x8
hammer curl 35 3x8
barbell shrug 135x10, 185 3x8

Saturday
squat 135x5, 185x3, 235x2, 275 4x3 225x8, 205 3x8
machine calf press 585 4x10
hanging leg raise 3x20

Weight (today): 181 lb

Notes: Went 5/3/1-ish this week, and will again through the remainder of April and May.  Started half-assedly carb backloading on Monday, going to try and do it more whole-assedly this week and for the duration of that time-frame.  Weather's warming up and my body's telling me to try and grow for awhile.

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