May 19, 2014

Workout Log for 5-6-2014 to 5-9-2014

Monday
press 75x5, 95x3, 115x2, 130 3x3,2, 95 4x8
chin-up +45 3x5, +25 3x5, +0 3x5
machine shoulder press 80x8,7, 70x8, 60x8
iso-lateral pulldown 72 3x8, 62x8
tricep pressdown 140 4x8
bicep curl 30 3x8, 25x8

Tuesday
deadlift 135x5, 225x3, 315x2, 375 4x2, 255 4x8
barbell shrug 135x10, 205 4x8, 185 2x8, 135x10
plank 2x120s

Thursday
bench 115x5, 155x3, 195x2, 225 4x2, 165 3x8, 155x8
dumbbell row 100 4x6
pendlay row 135x5, 155 4x8
iso-lateral chest press 72 4x8
iso-lateral plate row 97 4x8
tricep pushdown (V) 140 3x10
hammer curl 45 3x8

Friday
squat 135x5, 205x3, 265x2, 305 4x2, 235 4x8
machine calf press 585x10, 765 4x8, 585x10, 495x12
hanging leg raise 3x20

Weight (yesterday): 182 lb

Notes:  Left shoulder is bunged up, feels like a rotator cuff issue.  Not sure if it's one of the machines I've started incorporating or if I hurt it on a squat.  Took last week off, taking this week off because I still have limited range of motion when I try to rotate a bent arm through angles below that parallel to my feet.

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