July 07, 2014

Workout Log for 6-30-2014 to 7-4-2014

Monday (6-30-2014)
power clean 135 2x3, 150 5x3
push press 115 2x3, 140 5x3
pull up 3x8
box jump 30" 5x5
tricep pressdown 140 3x10
bicep curl 30 3x8

deadlift 135x5, 225x3, 315x2; 375 2x3, 1, 2, 1
press 65x5, 95x3, 115x2; 130 2x3, 2x1; 95x6
chin-up +45 4, 3, 3; +0 3x5
tricep pressdown (V) 150 3x10
ez curl 60 3x10

Weight (Today): 182 lb

Notes: Left shoulder/upper bicep tendon got tweaked again at some point, so I took the rest of the week off.  Taking this week off from weights, might get some weighted walks in, but I'm very concerned about keeping/recovering strength and ROM in the shoulder.  I'm considering switching to a bodyweight-centric routine for a few months to try and strengthen my fascia and joints for awhile.

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