June 18, 2014

Workout Log for 6-9-2014 to 6-13-2014

I basically did PTTP/"The Bear" this week, but I lost my little note card full of details. Benching appears to be the cause of my shoulder/rotator cuff troubles, so it's off the menu for the foreseeable future.  I did CBL all last week, and I'm still not sure I'm sold on it.  Going full keto for a couple of weeks, then going to do once/week carb re-feeds again after that.  I can't risk the volume required for bulking with my shoulder iffy, so it's time to cut.

Weight (Monday): 184 lb

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