January 20, 2014

Workout log, Full-body RPT/PTTP

Rested the prior week (1-6 to 1-12)

Monday (1-13-2014)
deadlift 135x5, 225x3, 315x2; 335 2x5, 2x3
press 65x5, 95x3, 105x2; 115 3x5, 115x4
chin-up +45 3x5, +0 2x5
plank 120s

Wednesday
squat 135x5, 185x3, 235x2, 275x4, 245x6, 225x8
bench 95x5, 135x3, 185x2, 205x4, 185x6, 165x8
dumbbell row 100 4x6
tricep pressdown 160 4x6
hammer curl 45 4x6
barbell shrug 135x6, 215 3x6

Friday
power clean 135 2x3, 145 5x3
push press 115 2x3, 135 5x3
farmer's walk 80 25', 75', 50'
pull-up 3x6
dumbbell curl 30 3x8
rope pressdowns 140 3x6
lateral raise 20 3x8

Saturday
Treadmill walk, 60# weighted vest, 1.91 miles, 46:37 m, incline between 6 and 11, AHR 133

Weight (today): 181 lb

Notes: Winter temps continue to make me just want to hibernate, so I'm making a conscious effort to get to bed between 930 and 10pm.  Going to try and make this another 3 lifting days plus cardio/conditioning on Saturday.  Back on AD, carbed-up between 2pm Saturday and 9am Sunday.  Also, I am never eating Bob Evans' sausage again.  It's an absolute 1-1 between me eating it and me getting indigestion and heartburn.

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