October 16, 2013

Leon, WTF did you eat yesterday? Day 3

When I wasn't drinking coffee, I was drinking iced tea.

Food:

4 slices of thick-cut bacon
6 organic brown eggs (store-bought, sadly)
4 ounces cheddar cheese
32 ounces of coffee (sumatra)
4 Tbl grass-fed half-n-half
1 quart of beef stew*
1 red bell pepper
half rack of baby-back ribs (8 bones' worth)
2 Tbl molasses-based BBQ sauce

Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium

*beef stew made from
- 12 lb of bottom round roast, trimmed of all visible fat
- crushed tomatoes
- 6 ungodly hot peppers from my garden
- salt, cumin, cinnamon

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