After posting about it last week, I got inspired, so I've been eating paleo starting with breakfast last Friday. Those loyal readers who recall the pitiful failure that was Meat Week (which ended on day 5) will be pleased to know that so far I've been able to keep to it rather easily.  Fruit, vegetables, and nuts help a lot.  Slight deviation on Easter for a piece of apple pie and a roll, other than that I'm solid.  TMI stats below the fold.
At the start of the week, my scale with electrical-impedance-body-fat meter said that I was 218 lb, and 31.4% fat.  Today, I'm at 213 and 30.6%.  I don't put a whole lot of stock in the electrical impedance measurement as an absolute value, but monitoring the measurement can't hurt.

Posted by: leoncaruthers at 06:37 PM | No Comments | Add Comment
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