February 27, 2012

Workout Log, no program, hip rehab week

Monday (2-20-2012)
squat 225 lb 3x5
press 115 lb 3x5
deadlift 275 lb 1x5
chinups 10, 7, 6

Wednesday
squat 235 lb 3x5
bench 195 lb 3x5
deadlift 285 lb 1x5
dumbbell row 100 lb 3x6 each side

Friday
squat 245 lb 5, 3, 2
press 120 lb 5, 3, 2
pullups 10, 8, 6

Weight (Friday): 179 lb

Notes: Just getting back in the gym habit and re-learning some of the basics with better form now that I've read Starting Strength, 3rd Edition.  Plan for next week is to try out a Berkhan-style RPT split routine.  I hate splits (mostly due to the DOMS), but I'm not sure I have the recovery capacity necessary to progress any farther with full-body routines.

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February 20, 2012

I'm not wrong

/images/Bacon560.jpg

Some nice Hostage should consider making this the header pic.  Jus' sayin'.

Posted by: leoncaruthers at 05:15 PM | No Comments | Add Comment
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Cutting with PTTP, week 2

Monday (2-13-2012)
squat 275 lb 5, 3, 2
bench 205 lb 5, 3, 2
dumbbell row 100 lb 3x5

Weight (Friday): 178 lb

Notes:  Still feeling pain in my hip, so I took the rest of the week off.  May end up taking this week off entirely from lower-body work.  Extremely unhappy about it, but it's this or permanent injury.

Posted by: leoncaruthers at 10:41 AM | No Comments | Add Comment
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February 13, 2012

Cutting with PTTP, week 1

Monday (2-6-2012)
deadlift 335 lb 3, 3, 2, 2
press 120 lb 5, 3, 2
chinup 10, 8

Wednesday
squat 275 lb 5, 3, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 5, 3, 2 each side

Friday
deadlift 345 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinup 11, 8

Weight (Friday): 178 lb

Notes: Hip still a tiny bit sore, mostly upon waking.  Other than that, pretty good week, dropped a pound, didn't lose too much strength in my week off (though my bench endurance wasn't fantastic at 205).

Posted by: leoncaruthers at 09:50 AM | No Comments | Add Comment
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February 06, 2012

Rest Week, One Day Workout Log

Friday (2-3-2012)

  • Barbell Bench Press:
    • 45 lb x 10 reps (+25 pts)
    • 135 lb x 5 reps (+57 pts)
    • 185 lb x 3 reps (+55 pts)
    • 205 lb x 5 reps (+91 pts)
    • 205 lb x 3 reps (+62 pts)
    • 205 lb x 2 reps (+48 pts)
  • Wide-Grip Pull-Up:
    • 8 reps (+57 pts)
    • 6 reps (+39 pts)
    • 5 reps (+30 pts)
  • Parallel-Grip Pull-Up:
    • 8 reps (+57 pts)
    • 4 reps (+23 pts)
    • 4 reps (+23 pts)
    • 5 reps (+30 pts)
  • Chin-Up:
    • 6 reps (+31 pts)
    • 4 reps (+18 pts)
    • 3 reps (+12 pts)
    • 4 reps (+18 pts)
  • Dips - Triceps Version:
    • 20 reps (+96 pts)
    • 15 reps (+68 pts)
    • 10 reps (+42 pts)
    • 8 reps (+32 pts)
    • 7 reps (+27 pts)
    • 10 reps (+42 pts)
    • 8 reps (+32 pts)
    • 8 reps (+32 pts)
    • 6 reps (+22 pts)
    • 5 reps (+18 pts)
    • 5 reps (+18 pts)
  • Dumbbell Bench Press:
    • 40 lb x 5 reps (+31 pts)
  • Dumbbell Flyes:
    • 35 lb x 5 reps (+6 pts)
  • Plank:
    • 100 sec (+35 pts)
    • 50 sec (+17 pts)
    • 75 sec (+26 pts)
    • 75 sec (+26 pts)
Just copying and pasting the fitocracy log.  I still couldn't use my right hip, so I did as much as I could for my upper body without standing, mostly horizontal push/pull.

Weight (Friday): 179 lb

Posted by: leoncaruthers at 09:25 AM | No Comments | Add Comment
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