Tuesday (7-15-2014)
rowing 3 minutes, 500 meters
push-up 20, 20, 15
hanging knee raise 15, 15, 10
squat 30, 30, 30
pull-up 8, 6, 6

Friday
rowing 5 minutes, 750 meters
pull-up 2x9
push-up 2x20
hanging bent-leg raise 2x15
close squat 2x20
head bridge 2x5
crow stand 10s, 13s, 15s
wall handstand 2x50s

Weight (today): 182 lb

Notes: Left shoulder still sore, but better range of motion than I had.  Going to work my way through the Convict Conditioning progressions as best I'm able and hope that makes the difference in my joint strength.

Posted by: leoncaruthers at 01:16 PM | No Comments | Add Comment
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Monday (6-30-2014)
power clean 135 2x3, 150 5x3
push press 115 2x3, 140 5x3
pull up 3x8
box jump 30" 5x5
tricep pressdown 140 3x10
bicep curl 30 3x8

Tuesday
deadlift 135x5, 225x3, 315x2; 375 2x3, 1, 2, 1
press 65x5, 95x3, 115x2; 130 2x3, 2x1; 95x6
chin-up +45 4, 3, 3; +0 3x5
tricep pressdown (V) 150 3x10
ez curl 60 3x10

Weight (Today): 182 lb

Notes: Left shoulder/upper bicep tendon got tweaked again at some point, so I took the rest of the week off.  Taking this week off from weights, might get some weighted walks in, but I'm very concerned about keeping/recovering strength and ROM in the shoulder.  I'm considering switching to a bodyweight-centric routine for a few months to try and strengthen my fascia and joints for awhile.

Posted by: leoncaruthers at 11:38 AM | No Comments | Add Comment
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