October 31, 2018
Workout log
Sunday
Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 2x3
Tuesday
Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 8,6,4,3,3
Posted by: leoncaruthers at
07:51 PM
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Post contains 49 words, total size 1 kb.
October 25, 2018
Workout log
Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 3
Weight: 181 lb
Posted by: leoncaruthers at
10:30 PM
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Post contains 28 words, total size 1 kb.
October 23, 2018
Workout Log
Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 5, 5, 5*, 3, 3
Weight 181 lb *might have been 4x5 then 2x3, lost track of sets of 5
Posted by: leoncaruthers at
01:28 PM
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Post contains 47 words, total size 1 kb.
October 21, 2018
Workout log
Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5
Press 45 2x5, 55 2x5, 65 2x5, 75 2x5
Neutral grip pull-up 5, 5, 5, 3, 3
Weight unknown, ~185 lb
Posted by: leoncaruthers at
09:03 AM
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Post contains 34 words, total size 1 kb.
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