October 31, 2018

Workout log

Sunday

Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 2x3

Tuesday
Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10
Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 8,6,4,3,3

Posted by: leoncaruthers at 07:51 PM | No Comments | Add Comment
Post contains 49 words, total size 1 kb.

October 25, 2018

Workout log

Deadlift 135 2x5, 185 2x5, 245 2x5, 135 1x10

Press 45 2x5, 65 2x5, 85 2x5, 45 1x10
Neutral grip pull-up 4x5, 3

Weight: 181 lb

Posted by: leoncaruthers at 10:30 PM | No Comments | Add Comment
Post contains 28 words, total size 1 kb.

October 23, 2018

Workout Log

Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5, 135 1x10

Press 45 2x5, 65 2x5, 85 2x5, 45 1x10

Neutral grip pull-up 5, 5, 5*, 3, 3

Weight 181 lb *might have been 4x5 then 2x3, lost track of sets of 5

Posted by: leoncaruthers at 01:28 PM | No Comments | Add Comment
Post contains 47 words, total size 1 kb.

October 21, 2018

Workout log

Deadlift 45 2x5, 95 2x5, 135 2x5, 185 2x5, 225 2x5

Press 45 2x5, 55 2x5, 65 2x5, 75 2x5
Neutral grip pull-up 5, 5, 5, 3, 3

Weight unknown, ~185 lb

Posted by: leoncaruthers at 09:03 AM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

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