November 25, 2013

Workout log, Full-body RPT

Monday (11-18-2013)
deadlift 135x5, 225x3, 315x2, 365x4, 315x6, 275x8
press 65x5, 95x3, 105x2, 125x5, 110x7, 90x10
chin-up +45 3x5

Wednesday
squat 135x5, 185x3, 235x2, 285x6, 245x8, 205x10
bench 95x5, 135x3, 185x2, 220x4, 195x6, 175x8
dumbbell row 100 3x6
close-grip cable row 120x10

Friday
power clean 135 2x3, 155 5x3
push press 115x3, 140 5x3
dumbbell curl 35x8, 30x8, 25 3x8
tricep pressdown 150 3x8, 140 2x8
barbell shrug 185x8, 205 3x8
lateral raise 25 3x8, 20 2x8

Weight (Sunday): 182 lb

Notes:  Progress on lifts, stalled on weight.

Posted by: leoncaruthers at 09:30 AM | Comments (1) | Add Comment
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November 18, 2013

Workout log, Full-body RPT

Monday (11-11-2013)
deadlift 135x5, 225x3, 315x2, 355x4, 315x6, 275x8
press 65x5, 95x3, 105x2, 125x5, 125x2, 105x8, 85x10
chin-up +45 3x5

Wednesday
squat 135x5, 185x3, 235x2, 275x6, 235x8, 205x10
bench 95x5, 135x3, 185x2, 215x4, 195x6, 175x8
pendlay row 135x5, 195x4, 175x6, 155x8
dumbbell shrug 70 3x15

Friday
power clean 135 2x3, 150 5x3
push press 115x3, 140 4x3, 140x2
farmer's walk 80x80', 80x60', 60x100', 60x50', 60x50'

Weight (Today): 182 lb

Notes:  Diet was mostly solid until Friday, but by then I was basically starving and my blood sugar was all over the place.  Fasted until well after sunset on Saturday to compensate and so I wouldn't be sick while hauling branches for burning.  Sunday was a Day of Reflection in my RCIA class, so I ate what was offered -- which wasn't paleo by any means -- but I was in a convent and politeness is more important.  I remember now why I quit eating like this all those months ago, and I'm not sure I really want to; doesn't feel sustainable like AD did.  I have about a week's worth of food already prepped, though, so I'm stuck with it for this week at a minimum.

Posted by: leoncaruthers at 09:55 AM | Comments (5) | Add Comment
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November 11, 2013

Workout log, PTTP then RPT plus arms/shoulders

Monday (11-4-2013)
deadlift 135x5, 225x3, 275x2; 325 2x5, 2x3
press 65x5, 95x3, 105x2; 125 5,3,2
chin-up +45 6,5,4
tricep pushdown 150 3x10
dumbbell curl 30 3x8
lateral raise 25 3x8

Wednesday
squat 135x5, 185x3, 225x2, 255x6, 225x8, 195x10
bench 95x5, 135x3, 182x2, 215x4, 195x6, 165x8
pendlay row 135x5, 165 3x8
barbell shrug 205 3x10
tricep extension 80 3x8
ez-curl 80 3x8

Friday
power clean 135 2x3, 145 5x3
push press 95x3, 135 5x3
hammer curl 30x8, 35 2x8
tricep pushdown 140 3x10
lateral raise 25 3x8

Weight (Sunday):
180 lb

Notes: Needed some lighter work on Wednesday, so I made it an RPT day.  Will continue that this week.

Posted by: leoncaruthers at 08:48 AM | Comments (3) | Add Comment
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November 04, 2013

Workout log, PTTP plus arms/shoulders, week 2

Monday (10-28-2013)
deadlift 135x5, 225x3, 315x2; 365 3,3,2,2
press 65x5, 95x3, 105x2; 125 5,3,2
chin-up +45 3x5
tricep pushdown 150 3x10
dumbbell bicep curl 30 10, 2x8
dumbbell lateral raise 25 10, 2x8

Wednesday

squat 135x5, 185x3, 245x2; 285 5,3,2
bench 95x5, 135x3, 175x2; 210 5,3,2
pendlay row 135x5, 185 3x5
barbell shrug 185 3x10
EZ-curl tricep extension 70 3x10
EZ-curl 70 3x10

Friday
power-clean 95x3, 115x3, 145 5x3
push-press 95x3, 115x3, 135 5x3
barbell shrug 205 3x10
tricep pushdown 150 3x10
dumbbell bicep curl 30 3x8
dumbbell lateral raise 25 3x8

Weight (Saturday): 179

Notes:
  This will be my last week on the Anabolic Diet.  It was fine for adding mass over the last however-many months, but I'm not having any luck cutting with it.  Leangains starting today.  Might tinker with programming, at least with giving myself light weeks on deadlift.

Posted by: leoncaruthers at 09:28 AM | No Comments | Add Comment
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