December 13, 2018
Workout Log
Wednesday, 12-12-2018
Deadlift 135x5, 185x5, 225x3, 295x3 (DOH), 295 4x3 (MG)
Press 45x5, 65x5, 95x3, 110 5x3
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Deadlift 135x5, 185x5, 225x3, 295x3 (DOH), 295 4x3 (MG)
Press 45x5, 65x5, 95x3, 110 5x3
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
11:53 AM
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Post contains 33 words, total size 1 kb.
December 10, 2018
Workout Log
Friday, 12-7-2018
Deadlift 135x5, 185x5, 245 4x5
Press 45x5, 75x5, 95 4x5
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Deadlift 135x5, 185x5, 245 4x5
Press 45x5, 75x5, 95 4x5
Neutral-grip pullup 5x5, 5x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
12:15 PM
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Post contains 28 words, total size 1 kb.
December 07, 2018
Workout Log
Wednesday, 12-5-2018
Deadlift 135x5, 185x5, 225x5, 285 4x3
Press 45x5, 65x5, 95x5, 105 4x3
Neutral grip pull-up 5x5, 3x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Deadlift 135x5, 185x5, 225x5, 285 4x3
Press 45x5, 65x5, 95x5, 105 4x3
Neutral grip pull-up 5x5, 3x3
Superset
Tricep press down 75 2x8
Hammer curl 30 2x8
Posted by: leoncaruthers at
02:03 PM
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Post contains 31 words, total size 1 kb.
December 02, 2018
Workout Log
Friday, 11-30-2018
Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 45x5, 65x5, 85x5, 100 2x5
Neutral grip pull-up 8, 6, 4, 3, 3, 3
Superset
Tricep press down 70 2x8
Hammer curl 30 2x8
Weight 184 lb
Posted by: leoncaruthers at
06:30 PM
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Post contains 38 words, total size 1 kb.
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