Wednesday, 2-27-2019
deadlift 135x5, 185x5, 225x5, 275x3, 325 2x3
press 65x5, 85x5, 105 2x3, 85x5
ng pullup 7x5, 3x3
arm accessory work

Posted by: leoncaruthers at 05:29 PM | No Comments | Add Comment
Post contains 24 words, total size 1 kb.

Monday, 2-25-2019
deadlift 135x5, 185x5, 225x5, 275x3, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 8,6,5,5,4,3,3
arm accessory work

Posted by: leoncaruthers at 03:31 PM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

Wednesday, 2-20-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 2x3
press 65x5, 85x5, 105 3x3
ng pullup 6x5
arm accessory work

Thursday, 2-21-2019
squat 135x5, 185 3x5
bench 45x5, 135x5, 165 2x5
dumbbell row 65 3x10

Posted by: leoncaruthers at 03:11 PM | No Comments | Add Comment
Post contains 37 words, total size 1 kb.

Today

Posted by: leoncaruthers at 07:46 PM | No Comments | Add Comment
Post contains 21 words, total size 1 kb.

Monday, 2-18-19

Posted by: leoncaruthers at 08:18 AM | No Comments | Add Comment
Post contains 23 words, total size 1 kb.

Sunday, 2-18-2019
3 rounds:
20 squats
16 pushups
10 horizontal rows

Posted by: leoncaruthers at 10:51 AM | No Comments | Add Comment
Post contains 13 words, total size 1 kb.

Friday, 2-15-19

Posted by: leoncaruthers at 03:03 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

Wednesday, 2-13-19
Squats 45x5, 135x5, 155 4x5
Accessory work for arms
Punching 10m
Incline treadmill 28m

Thursday, 2-14-19
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x8
Neutral-grip pullup 4x5, 5x3
Punching 15m

Posted by: leoncaruthers at 07:56 AM | No Comments | Add Comment
Post contains 35 words, total size 1 kb.

Tuesday, 2-12-2019
Deadlift 135x5, 205x5, 225x5, 275x5, 315 2x3, 225 2x5, 205 2x5, 135 2x5
Press 65x5, 85x5, 95 2x5, 85 2x5, 65 2x5
Neutral-grip pullup 3x5, 5x3

Posted by: leoncaruthers at 12:54 PM | No Comments | Add Comment
Post contains 30 words, total size 1 kb.