November 13, 2018

Workout Log

Deadlift 135 2x5, 185 2x5, 225 2x5, 265 2x5
Press 45 2x5, 65 2x5, 85 2x5, 95 2x5
Neutral grip pull-up 4x5, 4x3
superset:

tricep pressdown 70 2x8
hammer curl 25 2x8

Posted by: leoncaruthers at 09:53 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

November 09, 2018

Workout Log

Deadlift 135 2x5, 185 2x5, 225 2x3, 265 4x3
Press 45 2x5, 65 2x5, 75 2x5, 95 4x3
Neutral grip pull-up 4x5, 2x3
superset:

tricep pressdown 60 2x8
hammer curl 20 2x8

Posted by: leoncaruthers at 04:31 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

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