Wednesday, 11-28-2018
Deadlift 135x5, 185x5, 225x3, 275 5x3
Press 45x5, 65x5, 100 5x3
Neutral grip pull-up 5x5, 3x3

Superset
Tricep pressdown 70 2x8
Hammer curl 30 2x8

Posted by: leoncaruthers at 12:38 PM | No Comments | Add Comment
Post contains 29 words, total size 1 kb.

Monday, 11-26-2018
Deadlift 135x5, 185x5, 225x3, 245 5x5
Press 45x5, 65x5, 90 5x5
Neutral grip pull-up 5x5, 3x3

Superset
Tricep pressdown 70 2x8
Hammer curl 25 2x8

Posted by: leoncaruthers at 01:27 PM | No Comments | Add Comment
Post contains 29 words, total size 1 kb.

Posted by: leoncaruthers at 09:45 AM | No Comments | Add Comment
Post contains 31 words, total size 2 kb.

Sunday, 11-18-2018
Deadlift 135 2x5, 185 2x5, 225x3, 245x3, 275 (DOH) 2x3, 275 (MG) 2x3
Press 45 2x5, 65x5, 85x5, 100 4x3
Neutral grip pull-up 4x5, 4x3

Superset
Tricep pressdown 80 2x8 (too heavy, bad form)
Hammer curl 25 2x8

Posted by: leoncaruthers at 08:56 AM | No Comments | Add Comment
Post contains 42 words, total size 1 kb.

Deadlift 135 2x5, 185 2x5, 225 2x5, 265 2x5
Press 45 2x5, 65 2x5, 85 2x5, 95 2x5
Neutral grip pull-up 4x5, 4x3
superset:

tricep pressdown 70 2x8
hammer curl 25 2x8

Posted by: leoncaruthers at 09:53 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.

Deadlift 135 2x5, 185 2x5, 225 2x3, 265 4x3
Press 45 2x5, 65 2x5, 75 2x5, 95 4x3
Neutral grip pull-up 4x5, 2x3
superset:

tricep pressdown 60 2x8
hammer curl 20 2x8

Posted by: leoncaruthers at 04:31 PM | No Comments | Add Comment
Post contains 34 words, total size 1 kb.