May 31, 2014

Extended break about to end.

Nursed the injured shoulder for two weeks, then had another week off because I'm tending everyfrigginanimal on the homestead, including the 3 month old dahmeranian puppy who needs a LOT of face and lap time.

Back in the gym on Monday.

Weight (today): 181 lb

Posted by: leoncaruthers at 01:07 PM | Comments (1) | Add Comment
Post contains 50 words, total size 1 kb.

May 19, 2014

Workout Log for 5-6-2014 to 5-9-2014

Monday
press 75x5, 95x3, 115x2, 130 3x3,2, 95 4x8
chin-up +45 3x5, +25 3x5, +0 3x5
machine shoulder press 80x8,7, 70x8, 60x8
iso-lateral pulldown 72 3x8, 62x8
tricep pressdown 140 4x8
bicep curl 30 3x8, 25x8

Tuesday
deadlift 135x5, 225x3, 315x2, 375 4x2, 255 4x8
barbell shrug 135x10, 205 4x8, 185 2x8, 135x10
plank 2x120s

Thursday
bench 115x5, 155x3, 195x2, 225 4x2, 165 3x8, 155x8
dumbbell row 100 4x6
pendlay row 135x5, 155 4x8
iso-lateral chest press 72 4x8
iso-lateral plate row 97 4x8
tricep pushdown (V) 140 3x10
hammer curl 45 3x8

Friday
squat 135x5, 205x3, 265x2, 305 4x2, 235 4x8
machine calf press 585x10, 765 4x8, 585x10, 495x12
hanging leg raise 3x20

Weight (yesterday): 182 lb

Notes:  Left shoulder is bunged up, feels like a rotator cuff issue.  Not sure if it's one of the machines I've started incorporating or if I hurt it on a squat.  Took last week off, taking this week off because I still have limited range of motion when I try to rotate a bent arm through angles below that parallel to my feet.

Posted by: leoncaruthers at 12:55 PM | No Comments | Add Comment
Post contains 187 words, total size 2 kb.

May 05, 2014

Workout Log for 4-28-2014 to 5-3-2014

Monday
press 75x5, 95x3, 115x2, 130 2x3, 2x2, 90 4x8
chin-up +45 2x5,3, +25 3x5, +0 3x5
machine shoulder press 80x8, 70 2x8
iso-lateral pulldown 72 3x8
tricep pressdown 140 3x8
bicep curl 30 3x8

Tuesday
deadlift 135x5, 225x3, 315x2, 365 4x3, 245 4x8
barbell shrug 135x10, 205 3x8, 135x10
plank 2x120s

Thursday
bench 115x5, 155x3, 195x2, 220 2x3, 2x2, 155 4x8
dumbbell row 90 4x8
pendlay row 135x5, 155 4x8
iso-lateral chest press 67 4x8
iso-lateral plate row 97 4x8
tricep pushdown (V) 140x10, 130 2x10
hammer curl 40 3x8

Friday
squat 135x5, 205x3, 245x2, 295 2x3, 2x2, 225 4x8
machine calf press 585x10, 765 4x8, 585x10, 495x12
hanging leg raise 3x20

Weight (today): 183 lb

Notes:  Good week.  Underate a bit on the weekend, so I'm hoping that won't have repercussions in today's vertical push-pull session.

Posted by: leoncaruthers at 08:35 AM | No Comments | Add Comment
Post contains 144 words, total size 1 kb.

<< Page 1 of 1 >>
21kb generated in CPU 0.05, elapsed 0.0555 seconds.
57 queries taking 0.0313 seconds, 187 records returned.
Powered by Minx 1.1.6c-pink.