April 23, 2015

Workout Log for 4-6-2015 to 4-16-2015

Monday (4-6-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 255 3x5
bench 45 1x5, 95 1x5, 135 1x5, 165 1x3, 185 3x5
hang clean 45 1x3
power clean 140 5x3
pull-up 10, 8, 5, 4
lateral raise 15 3x12
bicep curl 25 1x5, 15 2x12
tricep pressdown 100 3x15
plank 2x60s

Wednesday (4-8-2015)

squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 260 3x5
press 45 2x5, 85 1x5, 95 1x3, 115 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 335 2x3, 2x2
chin-up 10, 8, 6

Friday (4-10-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 265 5x3
bench 45 1x5, 95 1x5, 135 1x5, 165 1x3, 185 3x5
hang clean 45 1x3
power clean 145 5x3
pull-up 8, 8, 6, 5
lateral raise 15 3x12
ez curl 40 3x15
tricep pressdown (rope) 110 2x12, 100 1x6
tricep pressdown (v-bar) 80 1x8

Monday (4-13-2015)
squat 45 1x5, 135 2x5, 185 1x5, 235 3x5
press 45 2x5, 85 1x5, 100 1x3, 120 5, 5, 4
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 315 2x5
chin-up 10, 8, 6

Thursday (4-16-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 265 5x3
bench 45 1x5, 95 1x5, 135 1x5, 175 1x3, 195 3x5
hang clean 45 1x3
power clean 135 1x3, 150 5x3
pull-up 8, 8, 6, 6

Weight (Sunday, 4-19-2015): 182 lb

Notes: Been in Fairfax all week, so it's been rest since this Monday, sleeping poorly, and my diet's been garbage. 

Posted by: leoncaruthers at 07:41 AM | No Comments | Add Comment
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April 06, 2015

Workout Log for 3-30-2015 to 4-1-2015

Monday (3-30-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 315 5,3,2
chin-up 10, 8, 6

Wednesday
squat 45 1x5, 135 2x5, 185 1x5, 235 3x5
bench 45 1x5, 95 1x5, 135 1x5, 155 1x3, 175 3x5
hang clean 45 1x3
power clean 135 5x3
pull-up 8, 8, 6, 5

Friday
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 245 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 325 2x3, 2x2
chin-up 10, 8, 7, 6, 5

Weight (Sunday): 182 lb

Notes: Wife's been sick and snoring for about a week now, so my sleep has been terrible.  I'm tired right now as I write this, and it's almost time to get going for this Monday's workout.  Might start adding some more assistance work for arms.

Posted by: leoncaruthers at 05:05 AM | No Comments | Add Comment
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