Monday
wall extensions 10
shoulder dislocates 10
cat-camels 10
full-body circles 10
leg swings
wrist mobility 30s
plank 60s
side plank 30s
reverse plank 30s
hollow body hold 40s
superman hold 40s
wall handstand 50s 60s 40s
dip support hold 40s 50s
close pullups 8 6 6
dips 12 10 9
half pistol 5 5 5
l-sit 30s 30s 30s
close pushups 12 10
tucked-body rows 5 5

Friday
wall extensions 10
shoulder dislocates 10
cat-camels 10
full-body circles 10
leg swings
wrist mobility 30s
plank 60s
side plank 30s
reverse plank 30s
hollow body hold 60s
superman hold 50s
wall handstand 60s 60s 40s
dip support hold 50s 50s
close pullups 8 6 6
dips 12 12 10
half pistol 5 5 5
l-sit 30s 30s 30s
close pushups 12 12
tucked-body rows 5 5

Saturday
chin-up 10 8
dip 16 12
close squat 30 30
one-leg glute bridge 15 12

Weight (today): 183 lb

Notes: Carbed up Friday/Saturday, so I'm a little bloated today.  Logged all my warmup and body-line work as I frankly hadn't been and I think warming up is becoming more critical for me.

Posted by: leoncaruthers at 10:31 AM | No Comments | Add Comment
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http://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
http://www.trainforstrength.com/
http://www.alkavadlo.com/

Still no workouts this year, lots of shoveling and water-hauling for the horses.

Posted by: leoncaruthers at 10:30 AM | No Comments | Add Comment
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Wow, been a while, huh?  I traveled, I holidayed, and I haven't seriously exercised since the 13th of December, but here are the last 3 workouts of 2014:

Monday (12-8-2014)
high knees 40
bridge 8, 8
close pullup 10, 8, 6
close pushup 20, 16
crow stand 60s, 45s
L-sit 20s, 20s, 30s, 30s

Tuesday (12-9-2014)
chin-ups 10, 10, 8
dips 14, 12
L-sit 30s, 30s

Saturday (12-13-2014)
hindu squats 30, 30
bridges 5, 5, 5
close pullup 10, 8, 6
close pushup 20, 18
L-sit 60s, 40s

Weight (today): 182 lb

Notes: Need to write a "2015 Goals" post soon.  And, like, exercise today.  Even with all the time off, my left shoulder has started to get tight again, possibly from disuse or maybe from my work environment.

Posted by: leoncaruthers at 04:05 PM | No Comments | Add Comment
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