Wednesday, 3-27-2019
deadlift 135x5, 185x5, 245 4x5
press 45x5, 65x5, 95 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:38 AM | No Comments | Add Comment
Post contains 20 words, total size 1 kb.

Monday, 3-25-2019
deadlift 135x5, 185x5, 225x5, 305 2x5
press 65x5, 95x5, 110 2x5
ng pull-up 6x5

Tuesday, 3-26-2019
squat 45x5, 95x5, 135x5, 185 2x5
bench 45x5, 95x5, 135x5, 155 2x5
hammer lat row 45x8, 80x8, 90 3x6

Posted by: leoncaruthers at 08:20 AM | No Comments | Add Comment
Post contains 39 words, total size 1 kb.

Thursday, 3-21-2019

Posted by: leoncaruthers at 06:45 PM | No Comments | Add Comment
Post contains 25 words, total size 1 kb.

Tuesday, 3-19-2019
deadlift 135x5, 185x5, 225x5, 275 2x3 (DOH)
press 65x5, 95x5, 110 2x3
ng pullup +25 5, 5, 3; +0 5, 4, 3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

Wednesday, 3-6-2019
deadlift 135x5, 185x5, 225x5, 295 2x5
press 65x5, 85x5, 100 2x5
ng pullup 6x5, 5x3
arm accessory work

Posted by: leoncaruthers at 09:51 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

Saturday, 3-2-2019
deadlift 135x5, 185x5, 235 6x5
press 65x5, 85 6x5
ng pullup 6x5, 3x3

Posted by: leoncaruthers at 12:53 PM | No Comments | Add Comment
Post contains 17 words, total size 1 kb.