Tuesday, 1-15-2019
Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 65x5, 85x3, 105 2x5
Neutral-grip pullup 4x5, 3x3

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Thursday, 1-10-2019
Deadlift 135x5, 185x5, 225x5, 275 5,3,2
Press 65x5, 85x3, 105 5,3,2
Neutral-grip pullup 3x5, 3x3

Superset
Tricep press down 70 2x8
Hammer curl 25 2x8

Heavy bag 6m

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Weight: 184 lb
Waist (at navel, relaxed): 39"

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Weight: 184.4 lb
Waist (at navel, relaxed): 40"

Posted by: leoncaruthers at 12:56 PM | No Comments | Add Comment
Post contains 9 words, total size 1 kb.