March 30, 2015

Workout Log for 3-16-2015 to 3-18-2015

Monday (3-16-2015)
squat 45 1x5, 135 2x5, 185 1x5, 245 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 22 1x5, 225 1x5, 305 2x5
chin-up 9,8,6,6

Wednesday (3-18-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 250 3x5
bench 45 1x5, 95 2x5, 135 1x5, 155 1x3, 180 3x5
hang clean 45 1x3
power-clean 125 5x3
pull-up 8,7,6,5

Weight (today): 184 lb

Notes: Late on the post, took 10 days off.  Longer than intended, but I needed at least a week.

Posted by: leoncaruthers at 08:11 AM | No Comments | Add Comment
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March 16, 2015

Workout Log for 3-9-2015 to 3-14-2015

Monday (3-9-2015)
squat 45 1x5, 135 2x5, 185 1x5, 230 3x5
bench 45 1x5, 95 1x5, 135 1x5, 170 3x5
hang power clean 45 1x3
power clean 115 5x3
pull-up 8, 6, 6

Thursday (3-12-2015)
squat 45 1x5, 135 2x5, 185 1x5, 235 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 295 2x5
chin-up 8, 8, 7

Saturday (3-14-2015)
squat 45 1x5, 135 2x5, 185 1x5, 240 3x5
bench 45 1x5, 95 1x5, 135 1x5, 175 3x5
hang power clean 45 1x3
power clean 120 5x3
pull-up 8, 7, 6, 4

Weight (Sunday): 185 lb

Notes: I'm gaining weight.  Some of it is muscle coming back into my legs and lower back, but I'm pretty sure I'm also getting fatter around the middle.  Just too much intake, I'm sure.  Strength is coming back nicely, and my shoulder isn't getting worse.

Posted by: leoncaruthers at 04:09 AM | No Comments | Add Comment
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March 09, 2015

Workout Log for 3-2-2015 to 3-6-2015

Monday (3-2-2015)
squat 45 2x5, 135 2x5, 185 1x5, 215 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 2x5
chin-up 8, 8, 6

Wednesday
squat 45 2x5, 135 2x5, 185 1x5, 220 3x5
bench 45 2x5, 95 1x5, 135 1x5, 165 3x5
hang clean 45 3x3
power clean 105 5x3
chin-up 8, 8, 6

Friday
squat 45 1x5, 135 2x5, 185 1x5, 225 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 285 2x5
chin-up 8, 8, 5

Weight (Sunday): 183 lb

Notes: Good week, shoulder still not injured, though it reminds me that I need to be careful sometimes.  Slightly better on food intake.  I'm figuring out what intake level works with the current carb-preloading I'm doing.

Posted by: leoncaruthers at 08:26 AM | No Comments | Add Comment
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March 02, 2015

Workout Log for 2-23-2015 to 2-27-2015

Monday (2-23-2015)
squat 45 3x5, 95 2x5, 135 2x5, 185 1x5, 205 3x5
bench 45 2x5, 95 2x5, 135 1x5, 155 3x5
hang clean 45 3x3
power clean 95 5x3

Wednesday (2-25-2015)
squat 45 2x5, 95 2x5, 135 2x5, 185 1x5, 210 3x5
press 45 2x5, 75 2x5, 100 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 265 2x5

Friday ( 2-27-2015)

squat 45 2x5, 135 2x5, 185 1x5, 210 3x5
bench 45 2x5, 95 2x5, 135 1x5, 155 3x5
hang clean 45 3x3
power clean 100 5x3

Weight (Sunday): 184 lb
Notes:  Up a little in weight, strength is increasing nicely, shoulder and knees still feel good, but I'm doing a lot of warmup and mobility work that I'm not writing down, just sort of putting between/before sets as needed.  Probably need to reel it in a little on food.

Posted by: leoncaruthers at 09:14 AM | No Comments | Add Comment
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