177 lb, waist is the same as last week.  No progress, no further regress.

Posted by: leoncaruthers at 08:55 AM | No Comments | Add Comment
Post contains 16 words, total size 1 kb.

177 lb, 36.5" waist.  Morning eating was a mistake.  Going back to afternoon/evening eating.  Black coffee after I run out of cream.

Posted by: leoncaruthers at 01:30 PM | No Comments | Add Comment
Post contains 24 words, total size 1 kb.

173 lb, 35.75" waist.

Shifting my eating window to 8am-4pm.  Holding off on full-day fasts until Lent.

Posted by: leoncaruthers at 01:43 PM | No Comments | Add Comment
Post contains 18 words, total size 1 kb.

177 lb, 36.5" waist.  I'm substantially weaker than when I last posted, but I couldn't quantify how much.

For 2018:
Weight goal: 155 lb
Waist goal:   30"

Going to stick to calisthenics and functional workouts.  Not planning any return to barbells.  Sledgehammers, kettlebells maybe, walks and heavy yard work for sure.

Posted by: leoncaruthers at 01:18 PM | No Comments | Add Comment
Post contains 56 words, total size 1 kb.