December 08, 2014

Workout Log for 11-24-2014 to 12-2-2014

Monday (11-24-2014)
high knees 30
close pullup 12, 8, 8
chin-up 8, 7
close pushup 20, 18, 16
pushup 24
inverted shrug 10, 10

Wednesday (11-26-2014)
high knees 50
close squat 50, 40, 30
one-leg deadlift 20, 20
lying leg lift and pulse 20, 20
glute bridge 30, 30

Monday (12-1-2014)
high knees 40
close pullup 12, 8, 7
pullup 5, 4
chin-up 6, 5, 6
close pushup 20, 15, 20
pushup 20, 20, 20

Tuesday (12-2-2014)
high knees 50
close squat 50, 50, 30
one-leg deadlift 25, 25
one-leg glute bridge 15, 16
L-sit 30s, 30s

Weight (today): 181 lb

Notes: Getting pretty bad about consistent workouts lately.  I enter the week strong, then get too busy.  Not good.  Weight's been up a lot lately too, I was 184 after Thanksgiving.  Not good either.

Posted by: leoncaruthers at 05:36 PM | Comments (2) | Add Comment
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