August 26, 2014

Late August update

I haven't been as rigorous about logging workouts lately, which is bad.  I'm still working out a schedule/progression for calisthenics.

For now, I'm just going to log my body weight and try to write a better log of this week's activities for next week.

Weight (today): 181 lb

Posted by: leoncaruthers at 11:07 AM | No Comments | Add Comment
Post contains 51 words, total size 1 kb.

August 11, 2014

Workout Log for 8-3-2014 to 8-9-2014

Tuesday (8-5-2014)
elliptical 3 min
pull-up 10, 9, 2x5
close push-up 2x15, 2x8
hanging straight leg raise 2x15
side step-up 2x10
head bridge 2x10
crow stand 2x60s

Thursday (8-7-2014)
elliptical 3 min
pull-up 2x10, 2x6
close push-up 2x16, 2x9
hanging straight leg raise 2x15
side step-up 2x10
close squat 2x30
head bridge 2x10
crow stand 2x60s

Weight (today): 182 lb

Notes: Lots of yard work on Saturday.  Shoulder is not 100%, but still feels better now than a week ago.  No weight loss week over week, but I'd been VLC for 14 days and did a carb refeed yesterday, so I'm up 2 lb over yesterday morning.

Posted by: leoncaruthers at 10:30 AM | No Comments | Add Comment
Post contains 113 words, total size 1 kb.

August 04, 2014

Workout Log for 7-21-2014 to 8-2-2014

7-21-2014
rowing 4 min , 487 meters
pull-up 10, 8, 6
pushup 25, 15, 10
hanging bent-leg raise 2x15
close squat 2x25
head bridge 2x6
crow stand 2x20s
wall handstand 60s, 25s, 60s

7-24-2014
elliptical 3 min
pull-up 1,2,3,4,5,6,5,4,3,2,1
push-up 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
dragon flag 2x15
close squat 2x30
angled bridge 2x10
crow stand 2x30s
wall handstand 2x60s

7-27-2014
elliptical 3 min
pull-up 2x9
close push-up 2x10
hanging straight leg raise 2x10
side step-up 2x8
head bridge 2x8
crow stand 2x45s

7-30-2014
burpee 4x10
uneven squat (hand on ledge) 2x4

8-2-2014
elliptical 3 min
pull-up 2x9
close push-up 2x15
hanging straight leg raise 2x12
side step-up 2x10
head bridge 2x9
crow stand 2x60s
plank 2x60s
treadmill 20 minutes, 15% incline, ahr 148 bpm

Weight (today): 182 lb

Notes: Left shoulder is slowly improving.  Bridging continues to be a weak point.  Trying to be very careful with pressing movements.  Diet has been awful lately, going to tighten that up now.

Posted by: leoncaruthers at 10:09 AM | No Comments | Add Comment
Post contains 163 words, total size 2 kb.

<< Page 1 of 1 >>
20kb generated in CPU 0.02, elapsed 0.0212 seconds.
55 queries taking 0.0101 seconds, 184 records returned.
Powered by Minx 1.1.6c-pink.